Weigh In record (no journal entry) for 03 December 2018
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1422 kcal
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Fat: 54.78g | Prot: 58.72g | Carbs: 173.35g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Funghi Misti con Porcini (Surgelati), Barilla Tagliatelle. Dinner: Cachi, Insalata Mista, Riso Bianco, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Pane Bianco, LD Market Provola Dolce a Fette, La Bottega del Gusto Salamini Classici. more...
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Gaining 1.4 kg a Week
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