Weigh In record (no journal entry) for 03 December 2018
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82.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1542 kcal
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Fat: 52.35g | Prot: 56.56g | Carbs: 204.98g.
Breakfast: Brinta Brinta, Melkan Magere Melk. Lunch: Mandarijn, Optimel Magere Kwark met Magere Yoghurt Citroen. Dinner: AH Ongezouten Cashewnoten, Lassie Toverrijst, Knorr Kip Siam. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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