Weigh In record (no journal entry) for 03 December 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1492 kcal
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Fat: 60.15g | Prot: 71.00g | Carbs: 148.42g.
Lunch: Petto di Pollo. Dinner: Ricotta (Latte Intero), Pancetta, Pesto, Rossopomodoro Pizza Margherita. Snacks/Other: Heineken Birra. more...
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Losing 0.5 kg a Week
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