Weigh In record (no journal entry) for 03 December 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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796 kcal
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Fat: 35.01g | Prot: 18.09g | Carbs: 110.80g.
Lunch: Cucumber, Tomatoes, Couscous (Cooked), Grape Leaves Stuffed with Rice. Dinner: Red Onions, Tomatoes, Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 1.2 kg a Week
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NicoleK89's Weight History
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