Weigh In record (no journal entry) for 03 December 2018
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1732 kcal
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Fat: 39.17g | Prot: 150.21g | Carbs: 192.78g.
Breakfast: Milbona Skyr Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Kölln Haferflocken. Lunch: Kidney-Bohnen, Fettreduziertes Rinderhackfleisch , Passierte Tomaten, Zucchini. Dinner: Hähnchenbrustfilet, K-Classic Käseaufschnitt Light, Ja! Tomatenmark, Tillman's Frische Vespermettwurst, Mager, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Körnerbrot. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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