Weigh In record (no journal entry) for 03 December 2018
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105.9 kg
Lost so far: 19.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1000 kcal
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Fat: 64.35g | Prot: 57.28g | Carbs: 22.50g.
Breakfast: Koffie, Koffie. Lunch: Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Body & Fit Brood Low Carb. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Rundvlees Gehaktballen, Rundvlees Gehaktballen, Jumbo Prei Fijngesneden, Conimex Ketjap Marinade, AH Snijbonen, AH Broccoli Rijst, AH Varkensreepjes Naturel, AH Olijfolie Traditioneel, Selderij. Snacks/Other: Rum. more...
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Losing 2.1 kg a Week
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