Weigh In record (no journal entry) for 03 December 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1464 kcal
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Fat: 39.88g | Prot: 69.33g | Carbs: 214.16g.
Breakfast: Paquito Jus Pomme Poire Bio, Jordans Country Crisp Bio Chocolat Noir. Lunch: Destination Saveurs Raisins Secs Sultanines, Banane, Tomme de Savoie, Carrefour Pain de Campagne, Carrefour Bio Moutarde de Dijon, Courge d'Hiver Cendré, Escalope de Veau. Dinner: Ethiquable Chocolat Noir Nicaragua 75%, Kaki, Vinaigre Balsamique, Tartare Marque Ligne et Plaisir, Pain d'épeautre, Champignons, Tomates Cerises, Salade Verte, Oeuf. Snacks/Other: Pomme. more...
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1880 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Adeline36's Weight History
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