Weigh In record (no journal entry) for 03 December 2018
|
124.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2240 kcal
|
Fat: 71.03g | Prot: 35.89g | Carbs: 364.04g.
Breakfast: Virgino Kylmäpuristettu Luomurypsiöljy, Omenat, Kaneli, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Oivariini Pehmeästi Levittyvä, Atria Suomalainen Murea Savukinkku, Ruthin Leipomo Ruis100, Makkarakeitto. Snacks/Other: Fazer Julia Suklaakonvehti, Fazer Pantteri Mix. more...
|
|
3171 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suvi-Tuulia's Weight History
|