Weigh In record (no journal entry) for 03 December 2018
|
47.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1208 kcal
|
Fat: 50.40g | Prot: 49.07g | Carbs: 142.53g.
Breakfast: Pere Abate, Hero Miele, Mulino Bianco Fette Biscottate Armonie. Lunch: Riso al Sugo. Dinner: Patata Americana, Salame, Salsiccia di Maiale, Carne di Vitello, Toast, Conad Sottiletta. Snacks/Other: Pasta di Mandorle. more...
|
|
298 kcal
|
Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 6 minutes, Apple Health - 23 hours and 4 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musumecifede's Weight History
|