Weigh In record (no journal entry) for 03 December 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2175 kcal
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Fat: 83.98g | Prot: 56.01g | Carbs: 259.24g.
Breakfast: Pão Francês Integral, Suco de Laranja Natural, Café. Lunch: Bauducco Chocottone, Salada de Maionese, Bife a Milanesa. Snacks/Other: Vinho Tinto de Mesa, Chocolate Quente (feito com Leite Integral), Bauducco Cookies Sabor Chocolate, M&M's Chocolate Ao Leite, Pipoca Branca (em Óleo). more...
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403 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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adna.santos's Weight History
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