Weigh In record (no journal entry) for 03 December 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2775 kcal
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Fat: 134.88g | Prot: 161.73g | Carbs: 232.37g.
Breakfast: Formotiva Muscle Brick Whey, Olej Lniany, Banan. Lunch: Wątróbka Drobiowa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pieczywo Pełnoziarniste, Salad Story Sałatka Cesarska (Mała). Snacks/Other: Gołąbki. more...
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Losing 0.6 kg a Week
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tomaszstanisz's Weight History
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