Weigh In record (no journal entry) for 03 December 2018
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
552 kcal
|
Fat: 9.24g | Prot: 66.83g | Carbs: 63.70g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Овсяные Отруби, Лидкон Геркулес. Lunch: Bonduelle Кукуруза Сладкая, Соевое Мясо, Помидоры. Dinner: Морковь, Оливковое Масло, Пекинская Капуста, Соевое Мясо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali.shalha's Weight History
|