Weigh In record (no journal entry) for 03 December 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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935 kcal
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Fat: 22.57g | Prot: 66.84g | Carbs: 107.58g.
Breakfast: Snep Plus. Lunch: Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Prugna Essiccata, Asparagi (non Preparati, Surgelati), Spaghetti Integrali. Dinner: Spianata Sarda, Insalata Mista, Carne di Cavallo. more...
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2116 kcal
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Exercise:
corsa e camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rita Boi's Weight History
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