Weigh In record (no journal entry) for 03 December 2018
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47.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1449 kcal
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Fat: 65.83g | Prot: 89.92g | Carbs: 121.00g.
Breakfast: 光明 风味发酵乳. Lunch: 汤粉. Dinner: 骨头汤, 烧鹅, 米饭. Snacks/Other: 黑咖啡, 虾饺, 叉烧包. more...
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Losing 0.2 kg a Week
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coco04561's Weight History
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