Weigh In record (no journal entry) for 03 December 2018
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1864 kcal
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Fat: 37.25g | Prot: 84.52g | Carbs: 298.16g.
Breakfast: 파김치, 밥, 배추김치, 맥심 모카골드 마일드 커피믹스. Lunch: 갓김치, 계란후라이, 밥, 파김치. Dinner: 고추튀김, 순대. Snacks/Other: 떡볶이, 순대, 오뎅꼬치. more...
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1769 kcal
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Exercise:
Bathing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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