Weigh In record (no journal entry) for 03 December 2018
|
78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1115 kcal
|
Fat: 44.06g | Prot: 27.41g | Carbs: 150.09g.
Breakfast: Zucker, Milch 1,5%, Bauckhof Glutenfreie Haferflocken. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Alesto Kalifornische Walnusskerne, Orangen, Chicoree. Snacks/Other: Moser Roth Feine Schokoladenkugeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|