Weigh In record (no journal entry) for 03 December 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2211 kcal
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Fat: 48.44g | Prot: 173.74g | Carbs: 263.43g.
Breakfast: Kalos Yogurt Greco Fragola, Caffè Espresso, Vitasnella Snack Arancia, Esselunga Top Miele. Lunch: Pomodori Ciliegini, Mele (senza Buccia), Carne di Cavallo, Athena Preparato per Spaghettata di Mare, Cellino Penne Rigate Integrali. Dinner: Vivo Meglio Pan Bauletto Integrale, Poseidon Salmone Selvaggio Affumicato, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: EthicSport XTR Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Coop Succo Arancia 100%. more...
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Gaining 0.9 kg a Week
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alerassu's Weight History
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