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lama banget ga input data makan😜krn makan terlalu berantakan.sdh ga clean food,porsi besar,ngemil byk. lemak bb naik buaanyak...😥. diet extrim 1minggu.bb mulai turun(biar semangat utk mulai kembali df kalori n 75%clean food)semoga semangat ini bisa tahan lama n konsisten😊
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43.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1084 kcal
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Fat: 53.30g | Prot: 42.94g | Carbs: 126.05g.
Breakfast: Indonesian Salak, Dragonfruit (Pitaya), Lemon, Cumin, Coffee with Sugar. Lunch: Milk (Whole Milk), Reduced Sugar Jelly, Brown Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Dinner: Coffee with Sugar, Boiled Egg, Tempeh (Cooked). Snacks/Other: Bio Kul Blueberry Yogurt, Avocado, Peanuts. more...
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1133 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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