Weigh In record (no journal entry) for 03 December 2018
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1012 kcal
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Fat: 34.40g | Prot: 108.12g | Carbs: 70.85g.
Breakfast: Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g), Sölde Land Bierwurst. Lunch: Grüne Brechbohnen, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Premios Thüringer Mett Hackepeter, Goldähren Eiweißbrot (50g), Kirschtomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Golden Delicious Äpfel. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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