Weigh In record (no journal entry) for 03 December 2018
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89.2 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1849 kcal
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Fat: 66.91g | Prot: 105.62g | Carbs: 210.20g.
Breakfast: Carrefour Yaourt Nature 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Poires. Lunch: Auchan Gruyère, Oeuf (Entier), Clémentines, Clémentines, Pomme, Fleury Michon Jambon le Tranché Fin. Dinner: Pomme Golden, Leader Price Pizza Jambon Fromage, Clémentines. Snacks/Other: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Nestlé Yaourt à la Grecque, Oeuf Dur. more...
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Losing 2.8 kg a Week
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Quebec Canada's Weight History
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