Weigh In record (no journal entry) for 03 December 2018
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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874 kcal
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Fat: 30.03g | Prot: 106.59g | Carbs: 39.28g.
Breakfast: Eiweißriegel. Lunch: Hokkaido Kürbis, Olivenöl, Getrocknete Tomaten, Rindersteak (Nur mager gegessen), Ja Natürlich Blattspinat Minis. Dinner: Eiweißriegel. more...
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steady weight
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kangela83's Weight History
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