Weigh In record (no journal entry) for 03 December 2018
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2223 kcal
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Fat: 123.50g | Prot: 74.17g | Carbs: 210.97g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Walnüsse, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler, Plätzchen. Dinner: Schokolade, Wurstaufschnitt, Mischkornbrot, Mandarine, Äpfel, Mon Chéri Mon Chéri. more...
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1704 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Betten - 15 minutes, Resting - 9 hours and 40 minutes, Cooking - 20 minutes. more...
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steady weight
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