Weigh In record (no journal entry) for 03 December 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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409 kcal
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Fat: 20.69g | Prot: 24.71g | Carbs: 32.46g.
Breakfast: Обычное Кофе, Огурец, Сырко Мягкий Сливочный Сыр, Хлеб Черный Заварной, Мой Блин Гречневый. more...
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Losing 1.4 kg a Week
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nafanja314's Weight History
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