Weigh In record (no journal entry) for 03 December 2018
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134 kg
Lost so far: 12.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1401 kcal
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Fat: 51.24g | Prot: 41.88g | Carbs: 196.44g.
Breakfast: Crostata alla Frutta, Tè (Infuso). Lunch: Olive Nere, Insalata Mista, Olio Extra Vergine di Oliva, Riso Fiorile Riso . Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Piselli (Surgelati), Uovo, Uovo. Snacks/Other: Noci, Mandarino. more...
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Losing 2.1 kg a Week
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Alain 79's Weight History
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