Weigh In record (no journal entry) for 03 December 2018
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98.5 kg
Lost so far: 67.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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761 kcal
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Fat: 30.21g | Prot: 40.90g | Carbs: 78.40g.
Breakfast: Graal Filety ze Śledzia w Pikantnym Sosie Pomidorowym, Oskroba Chleb Gryczany, Krasnystaw Kefir. Snacks/Other: Kawa z Mlekiem, Wawel Czekoladki Michałki Zamkowe, Kawa z Mlekiem. more...
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Losing 4.2 kg a Week
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gaweł_po_40's Weight History
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