Quit smoking...compensating with banana bread etc...sigh
|
59.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2012:
|
1230 kcal
|
Fat: 28.93g | Prot: 105.44g | Carbs: 137.85g.
Breakfast: tim egg white, oikos vanilla. Lunch: clover leaf. Dinner: shrimp, cocktail sauce, mushrooms, peppers. Snacks/Other: Cappuccino (Medium) w/flavour shot, Roasted and Salted Soy Nuts, Twix, Chewy Granola Bars - Cherry Dark Chocolate. more...
|
|
2239 kcal
|
Exercise:
Resting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
|
Gaining 0.3 kg a Week
|
Comments
Please do not try and quit smoking and dieting at the same time. You will gain a few pounds due to the changes in the drugs in the tobacco. Concentrate on your quit rather than dieting. Chew nicotine gum, exercise and think positively. I quit a 30 year habit 8 years ago. If I can quit....anyone can quit!! Let me help you!! LHH
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|