Weigh In record (no journal entry) for 03 December 2018
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1768 kcal
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Fat: 61.40g | Prot: 59.32g | Carbs: 249.91g.
Breakfast: Banane, Tomaten, Gurke (mit Schale), Butter, Rücker Alter Schwede, Grafschafter Vollkornbrot (65g). Lunch: Vanillesoße, Obstsalat, Tomatensoße, Nudeln (Gekocht). Dinner: Rücker Alter Schwede, Grafschafter Vollkornbrot (65g), Roggen Knäckebrot. Snacks/Other: funny-frisch Kruspers Sour Cream , Dolce Gusto Café Au Lait , Mon Chéri Mon Chéri. more...
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Gaining 0.7 kg a Week
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NadineM2907's Weight History
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