Weigh In record (no journal entry) for 03 December 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1981 kcal
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Fat: 84.69g | Prot: 87.79g | Carbs: 166.32g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Cheddar Cheese, Butter. Dinner: PnP Fresh Cream, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Fair Cape Double Cream Yoghurt, Peaches, Pick n Pay Buttermilk Rusks, Crisps, Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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