Weigh In record (no journal entry) for 03 December 2018
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58 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1493 kcal
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Fat: 69.85g | Prot: 94.11g | Carbs: 158.98g.
Breakfast: Kiwi, Piña, Pascual Leche Semidesnatada, Tranchettes Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, La Cestera Pan Integral Familiar. Lunch: Hemosa Chuleta Aguja de Cerdo, Hacendado Queso Fresco Burgos Natural, Aguacate, Hacendado Ensalada 4 Estaciones, Aceite de Oliva. Dinner: Acelga, Papa Cocida, Calabacín, Calabaza, Nomen Trigo Tierno, Muslo de Pollo. Snacks/Other: Mandarinas, Sopa de Fideos Instantánea, DIA Biscotes, Hacendado Jamon Cocido Extra. more...
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Losing 0.5 kg a Week
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