Weigh In record (no journal entry) for 13 September 2012
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97.9 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1061 kcal
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Fat: 50.18g | Prot: 87.96g | Carbs: 77.34g.
Breakfast: Tangerine, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sedona Turkey Wrap. Dinner: Tilapia, Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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Losing 1.9 kg a Week
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timgardner's Weight History
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