gyga29's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

104.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

282 kcal

Fat: 1.07g | Prot: 17.48g | Carbs: 51.92g. Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange, Citron, Câlin Fromage Blanc 0%, Thé Earl Grey. more...

3207 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 14 hours. more...

Losing 2.8 kg a Week

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gyga29's Journal, 03 Dec 18

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