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Xadija98
Journal
03 Dec 18
Xadija98's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
52 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
882 kcal
Fat: 26.81g | Prot: 38.42g | Carbs: 128.40g.
Breakfast:
Milk Shake.
Lunch:
Buckwheat Groats, Chicken.
Snacks/Other:
Apple, Apple.
more...
1720 kcal
Exercise:
Squats (Legs) - 30 minutes, Cardio - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Xadija98's Weight History
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