Weigh In record (no journal entry) for 03 December 2018
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1416 kcal
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Fat: 54.90g | Prot: 102.48g | Carbs: 132.93g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬. Lunch: 樂天 (Lotte) PEPERO白巧克力棒, 大陸妹, 骨頭湯, 好菇道 雪白菇, 好菇道 鴻喜菇, 7-11 石安牧場溫泉蛋. Dinner: MP 蛋白質棒, 林鳳營 重乳優格, 蜂蜜, Hershey's 純可可粉, 特級燕麥片. more...
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Gaining 2.1 kg a Week
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Ailing0413's Weight History
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