Weigh In record (no journal entry) for 03 December 2018
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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505 kcal
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Fat: 26.66g | Prot: 34.28g | Carbs: 40.67g.
Lunch: Tempeh (Cooked), Fried Tofu, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Green Cabbage, Spinach (Without Salt, Drained, Cooked, Boiled), Potato Patty. Dinner: Egg White. more...
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Losing 1.2 kg a Week
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RizkitaSalsabilla's Weight History
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