Weigh In record (no journal entry) for 03 December 2018
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1151 kcal
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Fat: 33.39g | Prot: 44.00g | Carbs: 167.09g.
Breakfast: Jack N Jill Piattos (22g), Terong Balado, Ikan Gabus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nestle Koko Krunch Sereal Bar Cokelat. Dinner: Opak, Ketoprak. more...
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Losing 0.8 kg a Week
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ms550333's Weight History
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