Weigh In record (no journal entry) for 03 December 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1277 kcal
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Fat: 50.24g | Prot: 77.62g | Carbs: 128.19g.
Breakfast: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kubis Hijau, Ayam Goreng, Nasi Putih. Dinner: Daging Sapi, Kubis Hijau, Nasi Putih. Snacks/Other: Teh Hijau, Delfi Maltitos, Teh Hijau. more...
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Losing 0.7 kg a Week
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Diah Kusumawardani's Weight History
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