Weigh In record (no journal entry) for 03 December 2018
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50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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824 kcal
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Fat: 32.21g | Prot: 46.06g | Carbs: 90.42g.
Breakfast: 綠豆餅, 麻油, 義美 芋粿. Lunch: 雞胸肉（不吃皮）, 炒雞蛋（整個）, 高麗菜, 番茄. Dinner: 旭成 菜䔕餅, 牛角麵包. Snacks/Other: 義美 小泡芙, 金桔, 橘子. more...
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Gaining 4.2 kg a Week
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avon0943's Weight History
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