Weigh In record (no journal entry) for 13 September 2012
|
78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1443 kcal
|
Fat: 42.63g | Prot: 55.31g | Carbs: 211.63g.
Breakfast: Whole Grain Flax Bread, Cheez Whiz, Lait avec 2% de Matières Grasses. Lunch: Lait avec 2% de Matières Grasses, Chou-Fleur, 0+, Fraises. Dinner: Muffins au Son d'Avoine, Fruit Fiesta, Light Mayonnaise, Tomates, 100% Whole Grain Flax. Snacks/Other: White Cheddar Rice Cakes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supermel1's Weight History
|