Weigh In record (no journal entry) for 02 December 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1519 kcal
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Fat: 53.60g | Prot: 56.12g | Carbs: 206.51g.
Breakfast: Torta di Mele Classica, Caffè Espresso, Latte Scremato, Miele. Lunch: Kiwi, Aringa Fresca, Bofrost Spaghetti alla Carbonara, Olio Extra Vergine di Oliva, Pane all'uvetta. Dinner: Torta di Mele Classica, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1748 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Watching TV/Computer - 2 hours and 55 minutes, Driving - 1 hour, Sitting - 1 hour and 50 minutes, Standing - 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 4 hours and 57 minutes, Reading - 1 hour. more...
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Gaining 4.2 kg a Week
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