Weigh In record (no journal entry) for 13 September 2012
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1505 kcal
|
Fat: 24.80g | Prot: 57.80g | Carbs: 174.58g.
Breakfast: Lemon Pepper Fish, three cheese ranch salad dressing lite, Natural Turkey Bacon, Hard Bolied Eggs. Lunch: Salmon pkg, Salmon pkg, three cheese ranch salad dressing lite, Cherry Tomatoes, Boiled Egg, Lettuce. Dinner: Lemon Pepper Fish. Snacks/Other: yogart, Bananas. more...
|
|
1689 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|