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Down .6 pounds...FBS 89
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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879 kcal
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Fat: 75.79g | Prot: 41.72g | Carbs: 13.40g.
Breakfast: C8 Keto MCT Oil, Kroger Extra Creamy Whipped Topping, Butter (Salted), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Kroger Mild Cheddar Cheese Shredded, Keto Chili, Walnuts, Kraft Cream Cheese, Taylor Farms Celery Sticks. Snacks/Other: Walnuts. more...
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Losing 0.3 kg a Week
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linda carol caldwell's Weight History
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