Weigh In record (no journal entry) for 02 December 2018
|
73.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1163 kcal
|
Fat: 57.38g | Prot: 146.12g | Carbs: 25.06g.
Breakfast: Sabor da Terra Semente de Chia, Nescafé Café Solúvel Granulado Matinal , Optimum Nutrition Whey Protein, Café. Lunch: Coqueiro Molho de Tomate com Atum, Aviação Manteiga com Sal, Ovo Frito. Dinner: Abobrinha, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho. Snacks/Other: Putz Pasta de Amendoim de Chocolate Branco , Dux Whey Protein Concentrado Coco. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.rossetti's Weight History
|