Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eKatherine
Journal
13 Sep 12
eKatherine's Journal, 13 Sep 12
eKatherine's Profile
|
< Previous Entry
|
Next Entry >
I am back on the losing track, even though I am now cramming myself with protein to the point where I rarely feel hungry, eating more calories than previously.
75.6 kg
Lost so far:
15.2 kg
.
Still to go:
19.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 September 2012:
1033 kcal
Fat: 50.60g | Prot: 98.03g | Carbs: 44.23g.
Breakfast:
oranges, ham, bacon, eggs.
Lunch:
grapes, round steak.
Dinner:
beef chuck, apple.
more...
2322 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eKatherine's Weight History
View Complete History