Weigh In record (no journal entry) for 13 September 2012
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93.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1824 kcal
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Fat: 78.26g | Prot: 115.12g | Carbs: 167.90g.
Breakfast: Huevo Revuelto, Café, Queso Natural, Pan de Trigo Integral. Lunch: Carne Asada, Pernil de Pollo, Guayaba, Azúcar, Arroz Blanco, Frijoles Cocidos. Dinner: Café, Huevo Cocido. Snacks/Other: Manzanas, Peras, Naranjas. more...
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2937 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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