Weigh In record (no journal entry) for 02 December 2018
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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630 kcal
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Fat: 22.52g | Prot: 17.89g | Carbs: 88.18g.
Breakfast: Milfina Butter, Aldi Buttertoast, Darbo Marmelade, Butter-Croissants. Lunch: Laugenstange. Dinner: Gartenkrone Erbsen und Möhren, Knorr Gulasch Suppe, Spätzle, Basmati-Reis (Gekocht). more...
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1432 kcal
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Exercise:
Showering - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Celiii12's Weight History
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