Weigh In record (no journal entry) for 02 December 2018
|
96.7 kg
Lost so far: 9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1636 kcal
|
Fat: 90.58g | Prot: 76.45g | Carbs: 114.89g.
Lunch: Tomates Vermelhos, Alface, Pescada Frita. Dinner: Super Bock Mini, Continente Rissóis de Carne, Fumadinho Chourição de Seia. Snacks/Other: Limiano Queijo Fatiado, Nozes de Nogueira, Pingo Doce Miolo de Noz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|