Weigh In record (no journal entry) for 02 December 2018
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1942 kcal
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Fat: 95.50g | Prot: 68.70g | Carbs: 107.64g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Mac's Original Pork Skins, Hormel Original Pepperoni Slices, Cabernet Sauvignon Wine, Great Value Single American Cheese Slice. Dinner: Zaxby's Ranch Dressing, Terra Plain Sweet Potato Chips, Zaxby's Blackened Blue Zalad. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2505 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours and 36 minutes, Yard Work (gardening) - 1 hour, Elliptical - 48 minutes, Sleeping - 3 hours and 54 minutes, Resting - 12 hours and 42 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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