Weigh In record (no journal entry) for 02 December 2018
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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923 kcal
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Fat: 46.81g | Prot: 50.11g | Carbs: 77.50g.
Breakfast: Quatá Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero . Lunch: Perdigão Salsicha Hot Dog, Macarrão. Dinner: Lacta Chocolate Amaro 40% Cacau, Banana Nanica, Sadia Linguiça Toscana, Couve Refogada. more...
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Losing 1.4 kg a Week
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natty.no1's Weight History
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