Weigh In record (no journal entry) for 02 December 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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994 kcal
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Fat: 33.01g | Prot: 38.80g | Carbs: 140.17g.
Breakfast: Zuegg Marmellata di Albicocche, Tre Mulini Fette Biscottate Integrali (7,3g), Zucchero, Caffè (dalla Moca). Dinner: Vivo Meglio Gallette di Riso, Peperone Rosso Dolce, Insalata Mista, Findus Fish Burger, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sabri.fit's Weight History
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