Nickelbey's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

65.9 kg Lost so far: 10.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1502 kcal

Fat: 54.70g | Prot: 59.81g | Carbs: 103.08g. Breakfast: AH Verse Volle Melk. Lunch: AH Verspakket Erwtensoep. Dinner: AH Chinese Wokgroente Kool & Sugarsnaps, YumYum Chicken Flavour Noodles. Snacks/Other: Croky Paprika Chips, Tafelwijn, AH Verse Volle Melk. more...

1942 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 4 hours and 40 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 02 Dec 18

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Nickelbey's Weight History